Koru Meditation - Amy Arnold, Koru Instructor

Sept. 11th, 18th, 25th, and Oct. 2nd (4 sessions) - 12:00pm - 1:00 pm ET, In Person

*comes with book and other resources

The Koru Mindfulness and Meditation Workshop is an evidence-based program designed by Duke University to add modern practicality to ancient meditation practices. Koru Mindfulness teaches a variety of approaches to enhance calm and focus, as well as manage stress and reduce anxiety. Each of the four sessions focuses on a different way to engage in meditative practice. Participants will receive a book and access to the Koru Mindfulness App. Taught by Amy Arnold, Koru certified instructor, this course is sure to inspire and enlighten!