Full course description
Meditation: Eating Meditation (Part II), Labeling Feelings, Loving kindness - Kelli Esteves
Feb. 11th - 7:00 pm - 8:00 pm ET, Zoom
Have you heard about the benefits of meditation but don't know how to begin? Sign up for a four-week online introduction to the practice of mindfulness. You'll learn different meditation techniques to improve your focus, reduce stress, and foster mindfulness. As a bonus, we invite you to start your meditation journey with a friend or family member (all ages are welcome)! When you sign up, you'll receive a “free pass” that you can share with someone who will support and learn alongside you.