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Meditation: Labeling Thoughts, Eating Meditation, Chair Yoga 2/4/24 is a Course

Meditation: Labeling Thoughts, Eating Meditation, Chair Yoga 2/4/24

Self-paced

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$30 Enroll

Full course description

Meditation: Labeling Thoughts, Eating Meditation, Chair Yoga - Kelli Esteves

Feb. 4th - 7:00 pm - 8:00 pm ET,  Zoom

Have you heard about the benefits of meditation but don't know how to begin? Sign up for a four-week online introduction to the practice of mindfulness. You'll learn different meditation techniques to improve your focus, reduce stress, and foster mindfulness. As a bonus, we invite you to start your meditation journey with a friend or family member (all ages are welcome)! When you sign up, you'll receive a “free pass” that you can share with someone who will support and learn alongside you.