Posture and Alignment- Gentle Movement - Cynthia Pratt

Mar. 18th, 20th, 25th, & 27th - 4:00 pm - 5:00 pm ET, In person 

All sessions included

Have you ever admired the straight posture of a dancer? In addition to intensive training, virtually all dancers do supplemental exercises to enhance their alignment and core stability. This course will be a gentle exercise class to introduce participants to some of the cross-training techniques dancers use to prevent injury and heighten body awareness.