“Bring a Friend” Mediation Online - Kelli Esteves

Jan. 21st, 28th, Feb. 4th, & 11th - 7:00 pm - 8:00 pm ET,  Zoom

$100 for all 4 or $30 for each session, Limit 16 Participants

Have you heard about the benefits of meditation but don't know how to begin? Sign up for a four-week online introduction to the practice of mindfulness. You'll learn different meditation techniques to improve your focus, reduce stress, and foster mindfulness. As a bonus, we invite you to start your meditation journey with a friend or family member (all ages are welcome)! When you sign up, you'll receive a “free pass” that you can share with someone who will support and learn alongside you.

Jan. 21 - Belly Breathing, Dynamic Breathing, Body Scan

Jan. 28 - Guided Imagery, Walking Meditation, Gatha

Feb. 4 - Labeling Thoughts, Eating Meditation, Chair Yoga

Feb. 11 - Eating Meditation (Part II), Labeling Feelings, Lovingkindness